Tabata is a workout that was developed in the 90s and it is already known for impressive benefits. All you will have to do is to follow each set mentioned below (one lasts 20 seconds) then have a little break of 10 seconds and repeat the same thing. The goal is to exercise for 8 minutes precisely. You will probably have to repeat the entire workout for 8 times in order to get best results, but you can do it anywhere (even on a street). Before beginning, always warm up your body, due to the fact this is an intense workout, meaning that you will use all of your muscles as soon as you start.
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You will have to start while your feet are in hip-width apart. This is a starting position. Move to the right side, while pushing the knees as high as possible and move the arms like when you run. Rest for a few seconds and repeat the process, but this time you will go on the left. This exercise should last 20 seconds, but if you really like it, you can perform it for a longer period of time. Videos with it are loaded with YouTube views because most people already know the true power of the exercise.
Perform a squat, push up and then crawl-out
After the first exercise, you will have to do this one. Perform one squat, then, without making a break, nor returning to the starting position, perform a push-up. Without moving your feet, crawl back and raise. Repeat the entire exercise for a few times. Gradually increase the number of repetitions and build up your strength and stamina.
The effect of this simple workout is truly amazing. It is known for boosting your VO2 (max amount of air your body can hold inside) and for cardio benefits. Let’s just add that the calorie burning process will be above the max and you will be able to see the differences in a few weeks. The bottom line is that this workout is superb for your general health and for weight loss.